Veganuary may be coming to an end, but the choice to eat healthily and make conscious food choices should continue all year round. Let’s not just limit our healthy habits to a month, let’s make it a lifestyle!

With the end of January fast approaching and you still haven’t started your new year resolutions, do not worry, here at Chopped we have you covered, we know everyone has a busy lifestyle and can’t always make those early morning gym sessions but with just an hour of walking or any form of exercise a day thrown in with a handful of fruit/veg is enough to compensate on your cheat day.

Here are some small everyday tips to help you enjoy a healthier lifestyle!

  1. Eat plenty of fruits and vegetables
  2. Choose whole grains instead of processed foods
  3. Limit sugar and high-fat foods
  4. Control portion sizes
  5. Drink plenty of water
  6. Limit sodium intake
  7. Enjoy a workout routine or simply go on a walk if you aren’t feeling up to strenuous exercise 
  8. Include lean proteins in your diet

Eating fresh Salads & Ingredients from chopped can also help you maintain your healthy lifestyle.

Our Menu Items are designed to be fresh and healthy and are always fully customisable to suit your personal dietary requirements.

Here are some ways eating fresh ingredients aid in a healthy lifestyle. 

  1. High in nutrients: Salads contain a variety of nutrients such as vitamins, minerals, and antioxidants.
  2. Low in calories: Most greens and vegetables used in salads are low in calories, making them a great option for weight management.
  3. Hydrating: Many of the ingredients in salads, like lettuce and cucumber, have high water content and can help keep you hydrated.
  4. Promotes digestion: The fibre in greens and vegetables can help improve digestion and prevent constipation.
  5. Boosts immunity: Some ingredients in salads, like leafy greens and tomatoes, contain vitamins and minerals that can boost immunity.
  6. Increases satiety: Eating a salad before a meal can increase feelings of fullness and reduce overall calorie intake.
  7. Supports heart health: Salad ingredients like nuts, seeds, and olive oil contain healthy fats that support heart health.
  8. Aids in detox: Salads with ingredients like lemon, vinegar, and herbs can aid in detoxifying the body.
  9. Versatile: Salads can be made with a variety of ingredients and can be a satisfying meal on their own or a side dish.

But for you, vegan-curious or full-time vegans, Don’t worry your little socks off! Our plant-based chicken, milk alternatives & our flavourful vegan-friendly dressings are available All year long, Our vegan range is permanent and here to stay!

We at Freshly Chopped hope you join in on the Healthier lifestyle, not just for the month of January but adopt it as a lifestyle. 



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